Healthy Choices Count!
When kids eat healthy and play healthy, they stay healthy.
or more fruits and vegetablesbecause kids need the right nutrients to grow, develop, and fight off illness. |
hours or less of screen timebecause it decreases snacking and increases kids' reading scores and ability to focus. |
hour of physical activitybecause it makes kids feel good, grow strong, sleep better, and improve flexibility. |
sugary drinks, more waterbecause soda has empty calories and caffeine kids don't need. |