Healthy Choices Count!
When kids eat healthy and play healthy, they stay healthy.
or more fruits and vegetables
because kids need the right nutrients to grow, develop, and fight off illness.
hours or less of screen time
because it decreases snacking and increases kids' reading scores and ability to focus.
hour of physical activity
because it makes kids feel good, grow strong, sleep better, and improve flexibility.
sugary drinks, more water
because soda has empty calories and caffeine kids don't need.